John’s Recovery Story

Retrieved from r/pssdhealing

I have had pssd for 2 yrs. I started off getting windows once or twice a month maybe. Slowly with time things stand at that I have almost full functioning 15-20 days a month. Even on the bad days I can have sex with my partner. Need a little more arousal on those days. On my good days I can have sex 3 times a day. I have tried supplements but they only made things worse. All I've been doing is eat a very very healthy diet, lose weight and exercise. I'm 30 pounds lighter than I was 2 yrs ago. I don't have a solution as most of my recovery I'll credit it to time. I'm posting this to give hope to at least 1 person.

I got my first window 2 months off the SSRI. The frequency of the windows has increased with time. From twice a month at max to 20 days a month now. I hope to get 100% functioning soon but from 0% functioning to almost 80% functioning I have come a long way.